Tea, a beverage in itself, has a very soothing effect. Tea can be consumed either with milk or without milk. China is known to be the discoverer of tea. Chinese tea is made from the plants of tea called camellia sinensis, which are processed using a traditional method. One can have this tea over meals or just drink it as a replacement of water. It not only offers pleasure, but also improves health. There are no doubts that it has innumerable benefits. In fact, Chinese tea benefits can be increased by doing some herbal infusions. There are varieties of Chinese tea available and each one has its own usefulness. White tea, yellow tea, and green tea are considered to be of higher grades. Red tea or oolong tea is made up of mature leaves.
How Chinese tea benefits your health
- Chinese tea can be taken as a beverage during the summer season, because it has cooling properties.
- Chinese teas have both bitter and sweet flavours that help a person keep away from laziness and give freshness to his/her mind and body.
- Chinese tea helps in giving relief from indigestion. It is effective if a person is having headache, dizziness, sleepiness, or heat stroke.
- If Chinese tea is processed with vinegar, then it becomes an effective solution for diarrhoea.
- Chinese tea helps in concentrating, as it makes a person’s mind alert. It gives freshness to the body.
- It also promotes body fluid production and helps in urination and digestion.
- Chinese tea helps in building the immune system of the body. It can even prevent you from the dreadful disease of cancer and slow down the ageing process.
- It lowers blood cholesterol and blood pressure.
- Chinese tea also prevents tooth decay and kidney ailments.
- Drinking tea on a regular basis may produce stronger bones. It also prevents rheumatoid arthritis that badly troubles older people and restricts their movement. A research has revealed that older women who drink tea have 60% lesser chances of getting arthritis.
Benefits of specific types of Chinese tea
- One of the types of Chinese tea is oolong, which prevents you from skin diseases, such as eczema and skin irritation. It is also a good source of vitamin C. Thus, it prevents tooth decay and help in cutting cholesterol. Oolong tea also regulated body temperature, relaxes bronchial tract muscles, and improves metabolism.
- Green tea is helpful in lowering the cholesterol levels, as well as body weight. A study has revealed that the intake of green tea regularly can reduce the risk of lung cancer by 18%. This type of Chinese tea has antibacterial and antivirus properties. It improves blood flow and regulates high blood pressure.
- In yellow tea, the antioxidants called flavonoids are found that prevent the growth of cancer cells and curb the development of new ones. Yellow tea helps in fighting prostate and stomach cancers.
- White tea has antioxidants that promote dental health and reduce the chances of weakening of bones. The regular intake of white tea is recommended for those people who suffer from joint pain, as it reduces inflammation in joints. White tea can also help in controlling the secretion of insulin in the body, as well as in repairing DNA. Due to being rich in vitamin A, it can also prevent night blindness and dry eyes.
- Pu-erh tea is another significant type of Chinese tea that helps in digestion, hepatitis, arteriosclerosis, bleeding, and cold. It provides a good dose of vitamin C to the body.
- Chinese black tea helps you get rid of bad cholesterol in your body. It also promotes dental health, strong bones and blood vessels, and nervous system health.
- Red tea helps in fighting a respiratory disease called asthma. It has an antioxidant that prevents the conversion of normal cells into cancer cells. It is good for dental health, as well as for the entire digestive system.
There are different types of Chinese tea available and each one has its own set of advantages. These teas can be taken as joyful beverages, but they serve a lot to our body. If you also want to take advantage of these special teas, then just get in touch with us by clicking on Contact Us. Send us your query so we can revert back soon. We can make any of the Chinese tea varieties available to you quickly. Thus, develop the habit of drinking a healthy beverage and promote your health and fitness.
