Is Chinese Tea really good for your health?

When it comes to Chinese tea, it offers various health benefits, which range from feelings of well being to almost magical cures. Today, Chinese tea is also becoming extremely popular in Western countries due to its ancient claims of cancer prevention and weight loss properties. Even though there is little scientific evidence that supports the health benefits claims of Chinese tea, still there are centuries of conventional and empirical evidences.

Natural Essential Oil

Chinese tea contains natural essential oils that not only gives the tea a special aroma, but also helps in digestion, reduces stress and fat. Today, obesity has become a major concern among millions of people across the globe. For this reason, nowadays large numbers of obese people are turning to Chinese tea that contains natural essential oil, helping them reduce fat and assisting in remaining fit.

Additionally, due to the consumption of unbalanced diet, millions of people often suffer from digestion issues. One cannot take medications for long as it can cause various side effects. So, people now add Chinese tea to their diet that can help them ease digestion.

Fluoride

Do you know that Chinese tea contains fluoride, which is calcium mineral that significant reduces tooth decay? Surprised? Well, it is actually true. Just imagine, you can enjoy drinking your favorite beverage with the knowledge that it will help in maintaining good set of teeth!

Caffeine

The small amount of caffeine in Chinese tea enhances blood circulation.

Antioxidants

Chinese tea is extremely rich in antioxidants like theobromine, theanine, epigallocatechin 3-gallate and polyphenol.

• Theobromine– It is an alkaloid that helps in stimulating the heart, promoting urination and widening blood vessels.
• Theanine– It is a form of amino acid that has time and again proven its worth in reducing stress.
• Epigallocatechin 3-gallate– Also known as EGCG, it is a form of Catechin that assist in the reduction of the risk of cancer.
• Polyphenol– It is an anti-mutation factor that assists the DNA in reproducing aptly.

All in all, the fact remains that Chinese tea offers a wide array of health benefits. Moreover, it can give you relief from the issues caused by ‘free radical’ around you every day. Free radical is the basic reason for unforeseen hazards, poisoning, aging and cancerous cells. Now when you know the different benefits of Chinese tea, add it to your diet and enhance your health significantly. Within days you can feel the difference within you!