A cup of tea can give a great relief to us.
Tea and coffee are both rich in antioxidants that destroy the free radicals produced in our bodies the culprit behind cell and tissue destruction and several diseases. The same quantity of coffee tastes stronger than tea due to the presence of greater levels of caffeine. A cup of coffee has about 85 milligrams of caffeine, whereas caffeine levels of tea varies between 10-110 mg depending upon the tea. Too much caffeine overstimulates the nervous system and has been linked with sleep disorders and other adverse effects on health and also as compared to tea, coffee does not blend well with herbs and takes too much sugar and cream to make it sweet!
