Overcome coffee, it is the tea time! China is known to have the most varieties of the famous hot beverage called – tea. Tea is a very popular drink in most of the South Asian countries and many of them are known to be avid exporters of tea. Tea is a regular drink in these countries and is often served as a welcome drink to the guests.
The Chinese tea is unique in many ways. They offer a variety of teas with different aromas and tastes in China. Each variety of the Chinese tea has its own positive effects. Some of the benefits of consuming tea are:
1. Refreshing drink – It can be served as a refreshment, which can help you stay up longer and get rid of dizziness and drowsiness. It can also cure a headache to some extent. It helps make one feel active and fresh. Tea has a calming and soothing effect on the mind. Having a refreshing cup of tea reduces fatigue as it stimulates the central nervous system.
2. Healthy benefits – Oolong tea can help reduce the risk of high blood pressure and also lowers skin irritation. It is a good source of antioxidants which help reduce the signs of aging like wrinkles. Green tea helps reduce fat from the body. Consuming green tea can lower your risk of having a cardiovascular disease and even cancer.
3. Medicinal properties – Chinese tea was used as a medicine in the earlier ages. It has some great medicinal properties. It promotes strong bones and dental health since it is rich in fluoride. It can enhance the blood vessel elasticity and strength. It helps regulate the blood flow and can help cure indigestion.